Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Sunday, April 10, 2011


April 8th, 2011 - Session#: 97
Week 3 Workout 2
Weight: 178.6 lbs
Time: 50 mins
Squat
Warmup: Bx5, 135x5, 195x5B, 210x5B, 225x3B
245x5B
275x3B
310x1B <- not good depth, needed a few more inches
310x1B <- good depth, much better!
Rack Pulls
2x335x2
420x0
405x0
Front Squats
skipped
Conditioning
None.
Workout Notes
Good squats, but I didn't rest up enough to have the lower back stamina/strength to make it all the way through.
...or maybe my core is just too weak to continue heavy lifting after maxing out on squats?
Either way, I already have Good Mornings and Glute Ham Raises working on the posterior chain, those should be sufficient for working on strength in the area on top of squats and deadlifts.
-Aaron