Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Tuesday, April 26, 2011


April 26th, 2011 - Session#: 104
Week 2 Workout 1
Weight: 180 lbs
Time: 35 mins
Military Press
Warmup: Bx5, 75x5, 80x5, 85x3
85x3
100x3
110x3 + 1p + 1 + 1p
Incline Bench Press
2x135x5
140x8.5
Power Cleans
skipped
Weighted Dips
This time: 10
5,5 <- Elbows feel weird.
Conditioning
Walking
Notes: Great workout.
Bonus: 3x35x6
-Aaron