Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Monday, March 14, 2011


March 12th, 2011 - Session#:82
Week 3 Workout 3
Weight: 176.2 lbs
Time: 30 mins
Bench Press
*Warmup*: Bx5, 125x5, 135x5, 150x3
160x5
180x3
200x1
Dumbbell Bench Press
3x60x10
Chinups
This time: skipped
Rope Pushdown
3x90x10 barely got the last set
Conditioning
Walking
Notes: Workout Notes
Didn't have much time today :/
-Aaron