March 5th, 2011 - Session#:79

Week 2 Workout 4
Weight: 172.8 lbs
Time: N/A
Deadlift
*Warmup*: Bx5, 220x5B, 240x5B, 260x3B
260lb/117kgx3B
295lb/134kgx3B
330lb/150kgx3B
Glute Ham Raise
3xBWx10
Leg Press
skipped
Hanging Leg Raises
2x10
Conditioning
None
Notes: Workout Notes
No time, just got in and got out.
-Aaron