March 14th, 2011 - Session#:83

Week 3 Workout 4
Weight: 173.2 lbs
Time: N/A
Deadlift
*Warmup*: Bx5, 220x5B, 240x5B, 260x3B
275lb/125kgx5B
315lb/143kgx3B
350lb/159kgx1B
Glute Ham Raise
3xBWx10
Leg Press
2x380x10
270x20
Hanging Leg Raises
BWx10
BWx15
Conditioning
None
Notes: Workout Notes
Made up complex of KB Jerks, Suitcase Walks, Sandbag carries, Pushups, Chin-ups, Farmer's Walks.
-Aaron