March 18th, 2011 - Session#: 84
Weight: 175 lbs
Time: 1 hour
Military Press
Warmup: Bx8,
70x5
75x5
80x5
Mobility work & Foam Rolling
Conditioning
A bunch of jogging, waiter walks, farmers walks, sandbag carries, ropes.
Notes: Meh. Deload week has begun.
-Aaron
