Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Thursday, March 24, 2011


March 22nd, 2011 - Session#:87
Week 4 Workout 4
Weight: N/A
Time: N/A
Deadlift
*Warmup*: Bx5
220x5B, 240x5B, 260x5B
Conditioning
Run, rope, waiter walk, farmer walk, tire flip, etc
Notes: Workout Notes
-Aaron