March 25th, 2011 - Session#: 89

Week 1 Workout 2
Weight: 175 lbs
Time: N/A
Squat
Warmup: Bx5,135x5, 195x5, 210x5B, 225x3B
210x5B
245x5B
275x5B <- I think I had one or two more in me.
Rack Pulls
2x335x5
365x5 <-I'll increase ROM next time.
Rack Pulls
335x5
335x3
315x5 <- now with more ROM!
Front Squats
2xBarx10
65x10
Conditioning
None.
Workout Notes
Good workout.
-Aaron