March 7th, 2011 - Session#: 80

Week 3 Workout 1
Weight: 174.8
Time: 50 mins
Military Press
Warmup: Bx8, 70x5, 75x5, 80x3
85x5
95x3
105x4
Incline Bench Press
2x125x5
130x5
Bent-Over Rows (Pendlay style)
3x145x6
Weighted Dips
This time: 26
6,6,5,5,4
Conditioning
Some farmers walks, along with some random stuff. (chinups, pushups, rope pushdowns, etc)
Notes: Great workout.
Bonus: Bat Wings
-Aaron