Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Thursday, March 24, 2011


March 24th, 2011 - Session#: 88
Week 1 Workout 1
Weight: 174.4 lbs
Time: 50 mins
Military Press
Warmup: Bx8, 70x5, 75x5, 80x3
75x5
90x5
100x5
Incline Bench Press
125x5
2x130x5
Power Cleans working on form, its been over a year since I've done any sort of clean or snatch movement by my memory.
2x30kgx5
Weighted Dips
This time: 28
8,6,6,8
Conditioning
None
Notes: Great workout.
-Aaron