April 4-10 training 2015

April 4th, 2015
Bench Press
135x5
185x5
205x3x2
225x2x3
Deadlift
135x5
225x3
275x4
315x1
330x3x2
375x3x2
400x2x3
Dumbbell Fly
20x10x5
Leg Extensions
90x10
180x10x2
Straight Bar Pressdown
100x10
150x5
Notes
-Aaron

April 6th, 2015
Bench Press
Bx8
135x6
225x2
155x8
175x8x3,x5
Dumbbell Bench
45x10x5
T-bar Row
135x10x4
Pushdowns
120x10,x15x2
150x5
Hammer Curls
30x10x3
20x10
Notes
-Aaron

April 10th, 2015
Squat
Bx5
135x5x2
225x3x2
315x1
325x3x3
245x5x2,x8x3
Good Morning
135x10x2
OHP
Bx10
95x5
135x3x2
95x8x5
Bx10
T-bar Row
90x10
135x9,x10
90x10
Upright Row
95x10
Notes
-Aaron