April 21st, 2015
Deadlift (paused at the knee)
Bx5
135x5
225x2x2
315x2
335x3x5
225x2
Front Squat
Bx5
135x3,x5x4
Overhead Press
135x1,x3x2
95x5x3
115x5x3
Close Grip Bench Press
135x5
135x8
155x8
175x5
185x5x2
T-bar Row
90x5
135x8x2
90x5
Straight-bar Pressdowns
120x15x2
Hammer Curl
30x10
Notes
-Aaron
