April 14th 2015 Training

April 14th, 2015
Bench Press
Bx5x2
135x5
185x2
225x2x2
175x8x4,x5
T-bar Row
90x3
135x8x3
90x10x3
Dumbbell Bench Press
50x10x5
Dumbbell Fly
20x10
25x10
Hammer Curls
30x10
35x10
40x5
30x10
Straight-Bar Pushdowns
120x15x3
Upright Row
Bx10
95x10
85x10
65x10
Notes
-Aaron