Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Sunday, February 15, 2015

Feb 14th training

February 7th, 2015
Weight: N/A
Squat
Bx5
135x5
225x5
245x4
285x3x1
320x3x5
Front Squat
Bx5
135xx5x2
185x3x3
Good Mornings
135x5
185x5x3, x10
Bench
Bx5
135x5
165x5
195x4x3
205x4x2
Close Grip Bench
185x5
Notes
-Aaron

February 14th, 2015
Weight: 109 kg
Bench
135x5
165x4
185x5x2
210x3x2
225x2x3
245x1
265xF
Close Grip Bench
185x5x4
Bench
135x10
Deadlift
135x3
225x3
275x3
325x3x2
365x3x2
395x2x2
Notes
-Aaron