February 17th, 2015
Weight: 109 kg
Bench
135x5x2
165x4x2
185x5x3
210x3x5
Squat
Bx5
135x5
225x5
245x4
285x3x2
325x3x5
275x3x5
Good Mornings
135x5
Dumbbell Flies
25x10x3
Notes
-Aaron
February 19th, 2015
Weight: 109 kg
Deadlift
135x3
225x4
275x4x2
330x3x2
375x3x4 + 1 strapped
Bench Press
Bx5
135x5
155x5
185x4x2
195x3x2
210x2x2
Overhead Press
Bx6
115x5
135x3,x5,x2.5F
120x4x3
95x10,x8
Notes
-Aaron
