Feb 21st training

February 21st, 2015
Weight: 110 kg
Squat
Bx5
135x5
225x5
245x4x2
285x3x2
325x3x5
285x4x2
Front Squat
Bx5
135x8x3,x5,x4(clean grip)
Bench Press
Bx5
135x5
155x4
185x3x2
210x2x2
225x1x2
210x2x2
195x3x2
185x4
170x6
160x8
145x10
135x12
Preacher Curl
B+30x10
B+50x5
B+40x4.5F
B+30x4.5F
Dips
x5x3
Rope Pushdowns
50x10x2
42.5x10x3
Lying Leg Curl
110x15x3
Notes
-Aaron