May 19th, 2015
Squat
Bx5
135x3,x5
225x3
275x3
315x1
340x2x2
315x3x3
280x5x2
Good Morning
135x10x3
Notes
Aaron
May 28th, 2015
Squat
135x5
225x5
275x3,x2
315x3x2
Bench Press
135x5x2
185x5x3
Notes
Aaron
June 2nd, 2015
Bench Press
Bx10
135x5
165x4x2
185x3x2
195x3x5
185x4x4
Squat
Bx5
135x5
225x5
245x5x2
285x5x5
135x10
185x10
Good Morning
135x10x2
Machine Rows
13x10x2
Leg Curl
90x10x2,x15
Hammer Curl
30x10
25x10
Tricep Extension
175x5
150x10x3
Notes
Aaron
