Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Saturday, May 16, 2015

May 12-16th 2015

May 12th, 2015
Squat
135x3x2
225x3x2
315x1
335x2x2
250x8x2
275x5x3
Good Mornings
135x10
Leg Curl
90x10,x15
Leg Extension
140x10x2
Notes
-Aaron


May 14th, 2015
Deadlift
135x7
225x5
315x1
355x3x5
Sumo Deadlift
315x3
225x5
275x5
T-bar Row
90x5
135x5x4
100x10x3
Front Squat
Bx5
135x3,x5x2
OHP
135x1
120x5x3
Notes
-Aaron


May 16th, 2015
Bench Press
Bx5
135x5
185x3x2
230x2x2
250x1
260x1 PR
195x5x4
185x8x2
Push Press
Bx5
135x3,x5x2
Straight Bar Pressdowns
120x15x2
130x15
T-bar Rows
90x5x2
135x5x3
Notes
Aaron