Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Sunday, January 4, 2015

January 4th, 2015 training

January 4th, 2015
Weight: 108 kgs
Bench Press
135x5
155x4x2
190x3x5
175x4x4
Squat
225x5
135x5
225x5
245x5x2
280x5x5
GM
155x5x2
Front Squat
135x5
155x5 (slight feeling in right knee)
Dumbbell Flies
20x10x3
25x10x2
Dumbbell Rows
90x10
Notes
-Aaron