Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.
Here I will outline the current training I am under taking.

Saturday, March 22, 2014

Squat day

March 21st, 2014
Squat
Bx5
135x5
225x5
280x2x5
245x5x5
Pause Squat
225x5x2
Good Morning
135x10x3
Barbell Row
135x10x2
155x10
Training Notes
-Aaron
Posted by ONPump at 3:54 PM
Subscribe to: Post Comments (Atom)