Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Saturday, March 22, 2014

Squat day

March 21st, 2014
Squat
Bx5
135x5
225x5
280x2x5
245x5x5
Pause Squat
225x5x2
Good Morning
135x10x3
Barbell Row
135x10x2
155x10
Training Notes
-Aaron