February 19th, 2014

February 19th, 2014
Low Bar Squats
Bx5
135x5x2
225x3
Squat
135x5
225x3
275x3
315x3Bx2
255x6x2
Pause Squat
225x5x2
Good Morning
135x10
155x10
Overhead Press
Bx5x2
95x5x2
115x3
120x1
Bent-Over Row
135x5,x10
225x5
135x10
Shoulder-width Reverse Grip Lat Pulldown
140x8x3
Leg Press
3x5
4x10,x5
Leg Curl
150x10x2
Training Notes
-Aaron