Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Saturday, February 15, 2014

Doing what I want in the gym right now

February 14th, 2013
Low Bar Squats
Bx5
135x5
225x3
275x1
Squat
225x3
315x3, x3Bx3
Good Morning
135x5x2
185x5x2
Overhead Press
Bx5
95x5
115x3
120x1
95x5x3
Bent-Over Row
135x5
225x3
185x5x2
Shoulder-width Reverse Grip Lat Pulldown
140x8x3
Leg Press
2x20
3x10
4x10x2
5x10
Training Notes
-Aaron