Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Saturday, February 1, 2014

More recent training

December 15th, 2013
Deadlift
135x5
225x5
275x5x2
315x4x2
335x3x4
Training Notes
-Aaron

December 17th, 2013
Bench Press
135x6
140x5
155x4
165x3x2
185x2x3
165x3x2, x4, 135x8
Squat
135x5, x3
185x5
225x4, x2
255x3x2
275x3x5
Good Morning
135x10
185x10,x5
Low Bar Squats
135x5, x2
185x5, x2x2
Front Squat
Bar & 95 lbs
Training Notes
-Aaron

December 20th, 2013
Squat
135x6
185x5
225x4x2
255x3x2
290x2x5
275x3x4
Training Notes
-Aaron

January 10th, 2013
Deadlift
135x5
225x5
275x4
315x3x2
335x3x5
Training Notes
-Aaron

January 13th, 2013
Squat
135x5
185x4
225x4
255x3x2
275x3x6
315x1
Leg Press (in plates per side)
3x10
4x10x2
Training Notes
-Aaron

January 15th, 2013
Squat
135x5
185x5
225x4x2
255x3x2
315x2x5
315x1B
335x1B
355x1B - sloppy
Training Notes
-Aaron

January 17th, 2013
Deadlift to knees
225xx4
275x4
315x3
Deadlift
275x5
315x5, x1B
365x4Bx2,x3B
385x2Bx1
Overhead Press
95x10
Training Notes
-Aaron

January 31st, 2013
Squat
135x5
225x5
275x5
285x3x2
315x2x3, x2B, x3B
385x1B
Low Bar
135x5
Bench Press
135x5x2
185x3x5
Leg Extension
150x10x2, 180x10
Leg Curl
150x10x2
GG/BG
190x10
Leg Press
4x10
5x10
Shoulder-width Reverse Grip Lat Pulldown
140x8x3
Training Notes
-Aaron