Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Monday, February 13, 2012

Deadlift & Squat, stirrin' round the pot.


February 13th, 2012 - Session#: 234
Weight: 215 lbs
Reverse Light Band Deadlift
135x1, 225x1, 315x1,
405x1
455x1
500xF
500xF close
Deadlift
3x315x4
Squat
135x3, 185x2, 225x5
5x225x2
Good Morning
135x5
185x5
155x5
Dumbbell Rows
3x100x5
Pullups
BWx3, x4, x3
GG/BG
2x300x10
Face Pulls
72.5x10
Workout Notes
Great Session
-Aaron