Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Wednesday, February 22, 2012

Bubba's Bench Day


February 22nd, 2012 - Session#: 238
Weight: 212.8 lbs by different scale
Bench Press
135x1, 185x1,
205x3x5
215x2x2
Wide Grip - 195x5
Close Grip -185x3x5
Squat
225x2x5
Block Pulls
145kgx3
145kgx4
130kgx5x3
Speed Deads
102kgx1x5
DB Rows
90x5x2
Dumbbells Curls
35x6
40x6
Face Pulls
70x10
80x10
Workout Notes

-Aaron