Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Friday, February 17, 2012

Max Deadlift day

To keep things consist for the future, I'm changing my notation from set x weight x reps to weight x reps x sets.


February 17th, 2012 - Session#: 236
Weight: 211.5 lbs
Deadlift
135x3
225x2
315x1
405x1
455xF2 (failed twice in one set)
440xFx2
Block Pulls
315x3
315x5x4
315x1 + 10sh
Good Mornings
135x5x3
Push Press
145x4
135x4x2
95x6
Dumbbell Seated Overhead Press
65x5
65x4
55x5
Arnold Press
30x6
Dumbbell Rows
3x100x5
Face Pulls
2x72.5x10
Curls
Workout Notes
Decent session, disappointed about the deadlifting. Right now, my hip issues are getting better, and block pulls will definitely become a staple for hamstring strength development(More on this later). The deadlifts at 440 felt to me like the strength was there, but I didn't have the speed to move through my sticking point at the knees. Frustrating, but with our targeted plan, the issues should be fixed soon.


-Aaron