February 17th, 2012 - Session#: 236
455xF2 (failed twice in one set)
315x1 + 10sh
Dumbbell Seated Overhead Press
Decent session, disappointed about the deadlifting. Right now, my hip issues are getting better, and block pulls will definitely become a staple for hamstring strength development(More on this later). The deadlifts at 440 felt to me like the strength was there, but I didn't have the speed to move through my sticking point at the knees. Frustrating, but with our targeted plan, the issues should be fixed soon.