Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Friday, February 3, 2012

Great Deadlift Session!


February 3rd, 2012 - Session#: 228
Weight: 214 lbs
Deadlifts
135x2
225x1
315x1
365x1
4x405x1
Dimel Deads
2x275x5
Squat
135x3
4x225x2
Good Mornings
2x115x8
Push Press
135x3 <- did overhead press for last 2 reps.
135x2 <- Failed first overhead press rep, then did 2 push press reps.
155x3 <- A lot of leg drive, could even feel my quads after the set.
TBar Rows
90x5
2x135x5
Pullup x3
Seated Row
2x180x5
Dumbbell Overhead Seated Press
3x60x5
GG/BG
2x295x10
Face Pull 2x72.5x10
Workout Notes
Great session.
-Aaron