Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Wednesday, February 8, 2012

Bench day with Band fun!


February 8th, 2012 - Session#: 231
Weight: 214 lbs
Bench
95x3
135x3
185x1
5x225x2 (Last two were the easiest and best, after someone made a comment about my back)
235x2
235x1
Wide Grip 185x5
Close Grip
185+dm x1
4x135+dm x3
135x10
Squat
135x1
135+mi x3
185+mi x2
3x225+mi x2
Deadlift
135+qm x2
225+qm x2 (losing grip and drive just before lockout)
185+qm x2
135+qm x2
Good Morning
135x5
Shrug
225x5
315x3
Workout Notes
Tons of fun band work today. Here's a guide
mi - pro mini EFS bands
dm - doubled pro mini EFS bands
qm - quaded pro mini EFS bands
-Aaron