February 4th, 2012 - Session#: 229
Shrugs
225x3
315x3
365x0 (Grip issues start here)
315x3
335x2+1
335x2+1
Superset 1
Squat to Press/Jump Squat
95x3
115x3
120x3
Superset 2
Hanging Leg Raises/Ab Wheel Rollouts
BWx10
BWx10
Workout Notes
Good session. I don't have straps, so I could only go so heavy on shrugs, and my absence in ab work showed when my inner abs started to seize up. The superset of squat to press and jump squats was tons of fun, I will definitely want to do that again.
-Aaron
