Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Wednesday, February 1, 2012


February 1st, 2012 - Session#: 227
Weight: 212 lbs
Bench
95x3, 135x3, 185x1,
5x215x3
2x225x2
Wide Grip
2x185x5
Close Grip 3x185x2
Speed Pulls
4x225x2
Squat
2x135x2
185x2
4x225x2
Good Mornings
135x5
135x8
165x8
TBar Rows
3x135x5
GG/BG
2x290x10
Workout Notes
-Aaron