Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Wednesday, February 15, 2012

Benchin with Bands!


February 15th, 2012 - Session#: 235
Weight: 211.5 lbs
Bench
Bar+doubled pro mini bandsx3
95+dmbx3
135+dmbx3
185x1
4x225x3
3x205x3
Wide Grip 135+dmbx5
Close Grip 155+dmbx2F, 2x145+dmbx3, 3x145+dmbx2, 145x10
Deadlift
Bar+quaded pro mini bandsx1
135+qmbx2
185+qmbx6
Squat
135x2
225 + reverse pro light band x2
315+rlbx2
365+rlbx1
3x225x2
Barbell Row
3x225x5
GG/BG
2x305x10
Face Pulls
2x72.5x10
Curls
Workout Notes
Great Session
 
-Aaron