Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Monday, February 27, 2012

~Bench, Squat & Deadlifts...in the same session!!~


February 27th, 2012 - Session#: 239
Weight: 213.5 lbs
Bench Press dmb is pro mini band from EFS, doubled
95x3, 135x3, 185x1
215x3x4
225x2x3
Wide Grip - 155dmbx5
Close Grip -155dmbx3x5, 155x10
Squat
135x3
185x2
225x2
245x2x5
Halting Deadlifts
135x3
225x3
315x3x3
Shrugs
225x4
315x5
405x5x3
Good Mornings <-starting to get better at these, really found the 'externally rotate your tibia" tip is benefiting me on these
135x5x2
185x5
Barbell Row
225x5x2
GG/BG
305x10x2
Face Pulls
72.5x10x2
Curls with 40 and 45
Workout Notes

-Aaron