February 6th, 2012 - Session#: 230
3x365x1 (Grip issues here)
Face Pulls - 72.5x10
Face Pull preceded by Scapular Retraction - 50x10
2x295x10 (Got the stack!)
meh x meh
Good session. Wish my grip wasn't failing on the deadlift singles.
Face pulls were done like shown here: 6 More Exercises You Aren't Doing That You Probably Should | Anthony J. Yeung | Live Life. Live Healthy.