March 2nd, 2012 - Session#: 241
Halting Deadlift
135x3
225x3
315x3x3
365x3
Deadlift
315x3x5
Squat
135x3
185x3
225x2x5
Good Morning
135x5x2
225x1
Overhead Press <- Need to remember to widen grip and not let my wrists go slack
95x2
125x2x2
115x2x2
125x2
Seated Dumbbell Press
60x5x4
60x2+1
60x2.5+
60x2
Face Pulls 72.5x10
Curls
Training Notes
-Aaron
