Quick n Good

March 23rd, 2012 - Session#: 253

Weight: 211 lbs
Clean & Press
125x1x5
Squat
135x1, 185x1, 225x2x5
Deadlift
135x3, 225x1, 315x1
335x3x3
Barbell Row
285x5x3
Dumbbell Press
60x5x5
Seated Row
160x10
160x5
180x5x2
Training Notes
Great session!
-Aaron