March 5th, 2012 - Session#: 243
95x3, 135x3, 185x1
225x2 w/sa on last rep. It could be said I'm adapting, since I'm used to 7 sets, though my performance for the day was still all-around ok, so I'm not displeased with failing on the last rep.
Wide Grip Bench Press
Close Grip Bench Press
175dmbx2 dmb = EFS pro mini band doubled
175dmbx3F (failed on third rep)
175dmbx2F (failed on second rep)
175dmbx1 w/wrist wraps
135x3, 225x3, 225x1
545x2F -where I pulled something in my left side.
pulled something between delt and traps. Also, no video today.