March 26th, 2012 - Session#: 255
95x5, 135x3, 185x1
Wide Grip Bench Press
Close Grip Bench Press
Bench Form work - need a lot of work both with technique and strength in keeping my upper arm in proper alignment and keeping my elbows tucked.
405x5+5 second hold
3 Minutes of Cardio on an Elliptical
I don't normally mark PR/PBs, since I consider most to be superficial and overrated. Nevertheless, setting up the rack on the next peg down (#manlet) was what I needed to properly get into low bar position for Good Mornings. Clearly an 'Alpha Day' for those, I managed a surprising 315 double. The first rep apparently looked fine, though it felt poor. Second rep went smoothly, though there was some grinding involved in both.