Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Friday, March 30, 2012

Training


March 30th, 2012 - Session#: 257
Weight: 212 lbs
Clean & Strict Press
135x1x5
Squat
135x1, 185x1, 225x1
245x2x6 (Some High Bar position, some Low Bar position)
Deadlift
135x2
225x2
315x1
365xF <-positioning was off.
Deadlift Clusters
315x3x2
Barbell Row
225x5x3
Good Morning
225x5x2
Seated Dumbbell Overhead Press
60x5x3
Clean
135x2x10
Training Notes
Great session!

-Aaron