Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Saturday, March 31, 2012

SOMEbody insisted on volume...


March 31st, 2012 - Session#: 258
Weight: 212.5 lbs
Jump Squat
95x3
125x3
135x3x2
Good Morning
135x5
225x5x2 <-now officially easy.
275x3
225x5
Shrug
315x5
405x5x5
420x5
425x5x5 <- halfway through these started getting minor head rushes after each set
455x5x2
Training Notes
Great session!
The guy we call Coach/ Try-Hard skipped asking me for my rack, and asked the guy beside me only. (there's only 2 racks in the gym) Later on he said I look leaner. :/
-Aaron