Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Monday, March 19, 2012

Benchin Bonanza!


March 19th, 2012 - Session#: 251
Weight: 213 lbs
Bench Press (SS - SlingShot mb - pro mini bands)
95x3, 135x3, 185x1
205x3x4
225x2x4
225SSx2
255SSx2
275SSx1F
295SSx1w/sa
225x1
Close Grip Bench Press
185mbx2
185mbx1
185mbx2x3
155x10
Squat
135x1, 185x1
225x2x5
Deadlift
1135x1, 225x2
315x3
365x1x3
365x2
Pendlay Row
275x4
185x5
Curls - 45s and 50s
Training Notes
Solid session.

-Aaron