March 12th, 2012 - Session#: 247
Bench Press
95x3, 135x3, 185x1
205x3x4
225x2x4
Close Grip Bench Press
185mbx2x2
15mbx1F
185mbx1x2
190x5
Dumbbell Bench Press
45x15x2
Squat
135x2, 185x2
225x2x4
Deadlift
135x3
225x2
345x1x4
Good Morning <-much better than in previous times
135x5
185x5
225x3
Barbell Row
255x5x2
255x6
Shrugs
315x5
405x5
Power Shrugs
405x5
455x5
Curls - 45s and 50s! moving up a bit
Training Notes
Solid session. that small pain returned to my left trap during rows, however.
-Aaron
