Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Wednesday, March 7, 2012

Some fun with all the major lifts.


March 7th, 2012 - Session#: 244
Weight: 210.5 lbs
Paused Bench Press
95x3, 135x3
185x1
225x1
235x1x3
235x1 w/sa
235x1
Close Grip Bench Press
215x2x5
155x10
Squat
135x3, 185x1
225x1
255x1
275x1x5
Deadlift
Form work with 135 & 225
315x1x5
Block Pull
225x1
315x3x2
335x3x2
Barbell Row
235x5x3
Anderson Good Mornings
135x5
185x5x2
Face Pull
65x10
Dumbbell Curl
40x?
Training Notes
Great session.
Here is song #2 that hate at the gym. I have term for how it feels when I hear such music. It is auditory acid.
 
-Aaron