March 28h, 2012 - Session#: 256
Bench Press <-groove issues, though primarily because I have been working on a different form recently, trying to bring my tricep involvement up and keep my elbows in order
95x6, 135x3, 185x2
225x3x3
225x2F
225x2
235x1F
235x1
235x1
Wide Grip Bench Press
135x5
Close Grip Bench Press
135x10x2
Squat
135x2, 185x2
225x2
275x1
315x1
Deadlift <-deadlifting was just off today.
225x1
315x1
365x1
385xF
Barbell Row <-the sets of 315 were more a combo of power shrug and row than what I'd call a barbell row
315x5x2
295x5x2
315x5
Shrug
315x10
Good Morning
135x5
225x2
Curls
Cleans - 135x2x10 for Cardio
Training Notes
Great session!
-Aaron
