Weekend Training

March 24th, 2012 - Session#: 254

Weight: 212 lbs
Anderson Good Mornings
135x4
185x3
225x3
245x2
Shrugs (Some used poor form, some good)
315x1
405x3
500x3
500x5
405x5
Superset 1- Jump Squat & Squat to Press
115x3
Jump Squat
125x3
Superset 2 - Hanging Leg Raise & Ab Wheel Rollouts
x5/10
x10/10
x10/15
Leg Raise
x20
DB Shrug
90x10
Training Notes
Great session!
-Aaron _________