Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking.

Monday, September 3, 2018

Sept 2nd Bench Training

Weight: 254 lbs
Bench
Bx10
135x5
150x5
205x1 (was supposed to be 200)
170x11
135x5x5

Close Grip Bench
135x8x2

Dumbbell Bench Press
65x8,x5

Incline Dumbbell Bench
50x8
55x8,x5x2

Seated Row
165x8x2

Preacher Curl
Started doing B+40x6, right at the end there was something feeling bad in my right elbow so I stopped there for the day.