Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.
Here I will outline the current training I am under taking.

Saturday, August 25, 2018

August 25 2018 Training

Weight: 253.6 lbs
Bench Press
Bx10
150x5
170x3
195x1
190x6
155x3x5

Close Grip Bench Press
155x5x2

Dumbbell Bench
55x8
75x5,x3

Incline DB Bench
55x8,x6

Seated Row
165x8x2

Rear Delt Flyes
15x15x2

Preacher Curl
B+50x5
B+40x8,x5
B+20x12
Posted by ONPump at 11:56 AM

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