Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.
Here I will outline the current training I am under taking.

Sunday, August 19, 2018

August 19th 2018 Training - Bench

Aug 19 2018 
Weight: 254 lbs
Bench Press
Bx5x2
135x5
140x3
160x3
195x1
180x8, x5
140x5x5

Overhead Press
Bx10
95x5x2

Incline Dumbbell Bench Press
50x8
55x8x2

Seated Row
165x8x3

Rear Delt Flyes
15x15x2

Hammer Curl
25x10
30x10
25x10
Posted by ONPump at 11:32 AM

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