Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.
Here I will outline the current training I am under taking.

Sunday, August 5, 2018

August 5 2018 Bench Training

August 5 2018 Bench Press
Weight: 248 lbs
Bench
Bx10
135x5
155x5
195x1
170x10
135x5x5
OHP
95x5x4
65x9
Seated Row
135x8x4
150x8
Rear Delt Flyes
15x15x3
Preacher Curl
B+50x5 ,x4F
B+30x10, x8, x5
Hammer Curl
20x10
25x5
Posted by ONPump at 12:51 PM
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