Weight: 254 lbs (with clothes)
Bench
Bx10
135x5
140x3
160x3
200x1
180x9
140x5x5
Dumbbell Press
65x6x2
Incline Dumbbell Press
50x8x2
Seated Row
165x8
Hammer Curl
20x8
25x8
30x5
Strength of Will, Always Burning
Strength of Will, Always Burning
Welcome to my Blog.
Here I will outline the current training I am under taking.
Welcome to my Blog.
Here I will outline the current training I am under taking.
Monday, September 17, 2018
Comments by IntenseDebate
Posting anonymously.
Sept 16th 2018 Training
2018-09-17T18:16:00-07:00
ONPump
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