Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking.

Monday, September 17, 2018

Sept 16th 2018 Training

Weight: 254 lbs (with clothes)

Bench
Bx10
135x5
140x3
160x3
200x1
180x9
140x5x5

Dumbbell Press
65x6x2

Incline Dumbbell Press
50x8x2

Seated Row
165x8

Hammer Curl
20x8
25x8
30x5

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