Weight: 252.1
Squat
Bx5
155x5x2
220x3
250x3
310x1
280x4
220x5x1
Leg Press
210x5
300x5x2
Leg Curls
150x8x3
Weight: 253x3
Bench Press
Bx10
155x5
175x33210x1
190x9
155x5x5
Close Grip Bench
155x8,x6
Bx10
Dumbbell Incline
50x8x3
Rear Delt Rows
15x15x2
Friday, December 20, 2019
Logging you in...
Subscribe to:
Post Comments (Atom)