Weight: 252.1
Squat
Bx5
155x5x2
220x3
250x3
310x1
280x4
220x5x1
Leg Press
210x5
300x5x2
Leg Curls
150x8x3
Weight: 253x3
Bench Press
Bx10
155x5
175x33210x1
190x9
155x5x5
Close Grip Bench
155x8,x6
Bx10
Dumbbell Incline
50x8x3
Rear Delt Rows
15x15x2
Strength of Will, Always Burning
Strength of Will, Always Burning
Welcome to my Blog.
Here I will outline the current training I am under taking.
Welcome to my Blog.
Here I will outline the current training I am under taking.
Friday, December 20, 2019
Comments by IntenseDebate
Posting anonymously.
Dec 19 & 20 Training 2019
2019-12-20T15:27:00-08:00
ONPump
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